Water Element Flow Yoga Class

Service Description

Class Overview: Water Element Flow Yoga Class Join us for the Water Element Flow Yoga Class, a Hatha Yoga session designed to unlock your creativity and enhance your self-presentation throughout the day. Julia will guide you through yoga asanas that specifically target the second chakra, which is associated with creativity, relationships, and self-expression. In this 60-minute class, after a brief dynamic warm-up, you will be guided through asanas designed to open your creative energy and improve flexibility in the hips and lower body, strengthen the legs, core, and back, and enhance stability and balance. They also support joint health, relieve tension in the lower body, and promote better posture and alignment: -Malasana (Garland Pose) -Utkata Konasana variation (Goddess Pose variation) -Vrikshasana variations (Tree Pose variations) -Eka Pada Rajakapotasana variation (Mermaid Pose variation) The practice will conclude with a balancing pranayama and meditation. This class is suitable for all levels, making it an inviting space for everyone. Experience the harmonious flow of energy as you cultivate positivity and creativity, setting a vibrant tone for the rest of your day.